Episodes
Conversations and season reflections. Listen on Apple Podcasts or Spotify.
Ep 11 - The balance of 'Control' and 'Surrender
Evolution comes when you master the paradox of control and surrender.
Ep 10 - Is 'Kindness' good or a hinderance?
There's a difference between niceness and kindness
Ep 9 - 'Vulnerability' is both dangerous yet powerful
True vulnerability doesn't have a hangover
Ep 8 - ‘Connection’ when suffering is hard, but there are multiple pathways through the murk
Burnout, breakups, poor care - converge on one pivotal theme, connection
Ep 7 - Season One Reflections: Part 1 – Introductions
It's time to reflect more deeply on the past season.
Ep 6 - Season One: That’s a Wrap
It's the end of a discovery phase.
Ep 5 - Bonnie Wan: The Life Brief — Embracing Penetrating Questions and Naked Honesty, Owning Women’s Imperfection in the Workplace, and Re-igniting Mad Deep Love
"Not all questions are created equal."
Ep 4 - Olympe Bille: Understanding Women’s Health and Suffering — Breaking Free From Negative Spells, Letting Go of What Doesn't Serve You, and Embracing Life Transitions
"I believe that movement is life."
Ep 3 - Neil Schambra Stevens: Actionable Kindness and Its Enemies — Grounding Prompts, Words That Matter, and Unveiling Burnout
"Burnout is just the acceptable word for depression."
Ep 2 - Katherine Brooks: Coaching for Men — Avoiding 'Nice Guy' Syndrome, Connecting to Your Body Yes or No Through Tantra, and Fostering Friendship You Can Trust
"..living from a place where your words, actions, and your values align."
Ep 1 - Heather LeFevre: Becoming a Health Wellbeing Strategist and Living Robustly
"What I've realized is my window of tolerance is a fucking porthole."
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